What is Catnip? - The Ultimate Trip for Your Cool Cat

If you’ve ever given your feline friend a sprinkle of catnip, you know it can send them on a total joyride. One whiff, and your kitty will be ready to get their groove on — rolling, zooming, or just vibing like a total space cadet. Some cats go all-out and boogie down, while others just mellow out in a total state of bliss. But what exactly is catnip, and why does it make cats go wild? Let’s dig into the science behind this funky little herb and why your cat can’t get enough of it.

What is Catnip?

Catnip (Nepeta cataria) is a member of the mint family, and it’s been sending cats on euphoric adventures for centuries. Native to Europe and Asia, this leafy green plant has spread across the world, becoming a favorite among feline enthusiasts everywhere. Those beautiful, bright green leaves appeal to felines’ eyes and nose: the real magic of catnip isn’t in its looks—but in its secret weapon: nepetalactone.

What does Catnip do to Cats?

Nepetalactone is the compound responsible for turning your kitty into a playful, zoom-happy superstar. When cats sniff or rub against catnip, nepetalactone binds to receptors in their nose, triggering a sensory overload in their brain. This reaction mimics feline pheromones, which explains why cats often react with intrigue, excitement, and eventually decompress into a total state of zen. 

Common Cat Reactions to Catnip:

✔️Rolling, flipping, and rubbing against the floor
✔️Zooming around like they’re in a race car
✔️Play-fighting or “hunting” toys
✔️Drooling or licking the catnip itself
✔️Mellowing out in a total state of relaxation

Does Catnip Get Cats High?

In a way, yeah, but it's totally natural and safe. Catnip triggers a euphoric, mood-boosting response, kind of like a natural buzz. Scientists compare it to the way certain scents affect human brains, like lavender making us feel relaxed.

The catnip high doesn’t last forever—most cats experience about 10 to 15 minutes of peak exhilaration before the effects wear off. After that, they enter a “cool-down” period where they won’t respond to catnip again for about 30 minutes to a couple of hours. A little goes a long way and they should never need more than a tablespoon of the stuff in one sitting. 

Is Catnip Good for Cats?

Catnip can be a fantastic tool for mental and physical enrichment. Here’are some of the catnip benefits that make this plant a total gas for your groovy feline:

• Encourages exercise: Cats jump, run, and play more energetically after exposure.
  
  

• Reduces stress: For shy or anxious cats, catnip can help them chill out.
  
  

• Boosts bonding: Use catnip toys during play sessions to strengthen your bond.
  
  

• Helps with training: Sprinkle a little on scratching posts to keep claws where they belong!
  
  

Providing your cat with high-quality organic catnip can support both their physical fitness and emotional well-being. Now that's some real peace and love!

Is Catnip Safe for My Cat? 

Totally! Though we recommend only providing your cat with catnip under supervision, and making sure to store it away somewhere safe when your cats are chilling alone at the pad. While most cats are intuitive creatures capable of knowing their own limit, it is possible for them to overindulge simply because they enjoy the taste or that fab feeling. If this happens, most cats will only experience minor stomach upset, though it’s important to make sure this is not a regular occurrence and contact your veterinarian if you are ever worried about your cat’s health. 

Can Cats Overdose on Catnip?

While your furry friend can’t technically overdose on catnip, eating or inhaling too much at once can cause minor side effects. Some cats might experience:

• Mild vomiting or diarrhea
  
  

• Brief lethargy or hyperactivity
  
  

• General "off" behavior for an hour or two
  
  

If your cat eats a big helping of catnip, just keep an eye on them and make sure they have access to water and a quiet place to rest. If symptoms persist or you're worried, reach out to your trusted vet. Otherwise, once the high wears off, most cats bounce right back to their mellow selves.

Does Catnip Affect All Cats?

Not every feline gets the full catnip experience. Around 30% of cats don’t respond to it at all, since the sensitivity to catnip is hereditary. Kittens under 6 months old and senior cats may also show little interest. But don’t wig out—if your cat’s not feeling the vibe, there are alternatives like silvervine and valerian root, which can offer a similar buzz.

Can Kittens Have Catnip?

Tiny kittens are cute, but they’re usually not ready for the catnip party just yet. Most kittens won’t react to catnip until they're between 3 to 6 months old. Before that, their brains simply aren't wired to recognize nepetalactone’s magic. Offering a little is safe, but don’t be bummed out if they’re not impressed yet. Their time will come, man.

The Importance of High-Quality Catnip

Here’s the skinny—not all catnip is created equal. Most catnip on the market is a total drag, all dried-out stems and weak vibes, meaning your cat won’t get the full psychedelic effect. If you want to treat your feline to the best experience, go for fresh, organic, high-potency catnip made from whole leaves and flowers, where the essential oils are at their strongest.

How to Spot Premium Catnip:

✔️Fresh and fragrant – The stronger the smell, the better the effect
✔️Mostly leaves and flowers – Avoid too many stems or dust
✔️Organic and chemical-free – No funky additives
✔️Properly stored – Kept in an airtight container for maximum potency

Ways to Give Your Cat the Ultimate Catnip Experience

There’s more than one way for your feline to boogie down with catnip! Try these different methods to see what your cat loves most:

🌿 Loose Catnip – Sprinkle it on the floor, their favorite blanket, or a scratching post
🧸 Catnip Toys – Stuffed toys infused with high-quality catnip
💨 Catnip Spray – A great way to freshen up old toys or cat furniture
🌱 Fresh Catnip – Grow it yourself and let your cat enjoy the real deal

Other Herbal Options for Cool Cats

If your cat isn’t vibing with catnip (about 30% don't respond to it), don’t fret! There are other all-natural ways to boost their playtime and wellness:

• Silvervine: Another plant that produces similar reactions, sometimes even stronger.
  
  

• Valerian Root: This groovy herb can both energize and calm cats, depending on their mood.
  
  

• Dandelion and Passionflower: Great herbal options that support cat wellness and are gaining popularity, too.
  
  

Offering a variety of feline-friendly herbs keeps life interesting and keeps your cat moving and grooving.

Final Thoughts: Catnip = Far-Out Feline Fun

Catnip is nature’s way of giving your feline friend a groovy, all-natural buzz. Whether your cat goes wild with zoomies or chills out in total bliss, it’s a safe and fun way to enrich their playtime. Just make sure you’re giving them the good stuff—fresh, potent, high-quality catnip that keeps them coming back for more.

Ready to treat your cat to the ultimate trip? Check out Whisker Trip’s premium 100% organic catnip and give your kitty the best experience ever!